Hi, I'm Scott...

A Canadian personal trainer and professional physique athlete and I'm here to help you get in the best shape of your life. 

I pride myself on providing some of my industry's best service, commitment and real results for real people just like you and me. It really doesn't matter where you are now, be that taking your first steps in your journey or a pro looking to take it to the next level, with my experience and passion, I can help get you there with online personal training.

 
 
improve your mindset from online personal training

IMPROVED MINDSET

Do you struggle with anxiety, depression, body image or just want to improve your overall mental health?

Get support with online personal training

SUPPORT

As your online personal trainer I am constantly standing by ready to provide you with the assistance you need along your fitness journey. We are in this together, your wins are my wins. 

look and feel better with online personal training

LOOK AND FEEL BETTER

Do you want to get stronger, gain muscle and improve how you feel and look?

 
become food smart with online personal training

BECOME FOOD SMART

Do you want to take the guesswork and confusion out of nutrition, be able to make your own healthy decisions and reduce food related stress?

Achieve your goals with online personal training

ACHIEVE YOUR GOAL

Do you have a goal you want to achieve your goal but need guidance and accountability from an experienced coach?

 
 
 

WHY USE ME AS YOUR ONLINE PERSONAL TRAINER?

I have spent nearly a decade studying health and fitness across the world, allowing me to develop a very successful personal training career. I can both talk the talk and walk the walk while being able to apply my knowledge in a way appropriate to your goals. Any training can get you bigger and stronger, but it takes a more intelligent approach to training to stay pain-free. My clientele has included competitive athletes, the overweight, sports injury post-rehabilitation, post-surgery rehabilitation, office workers and weekend warriors. There will always be more than one road to reaching your goal, but I will make sure we are on the most efficient one. My experience allows me to identify what is most effective and efficient for your lifestyle, not someone else's. Most online personal training platforms pushed by celebrities don’t involve any real personal training, they give cookie cutter meal plans and training programs which rarely work because they aren't made with you in mind.

 
 
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Let Me Ask You A Few Questions

  • How much do you feel you get out of your current workouts?

  • Have you seen noticeable gains in size, strength, performance, or weight loss in the last few months?

  • Have you felt like that nagging injury is getting better, worse or not changing at all?

  • Do you get “information overload” when trying to find the optimal way to approach your training?

  • Do you feel overall better than you did 6 months or even 6 weeks ago?

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RYAN

For the first time in my life (and much to my surprise and amazement) I find myself thoroughly enjoying every aspect of my weight-training and fitness routine at the gym. I’ve made incredible gains in strength, body composition, and confidence that I never dreamed possible—especially in such a short period of time. I no longer have any aches and pains (aside from the occasional stiff muscle), I have more energy throughout the day, I sleep better at night, I feel more coordinated and connected to my body than ever before, and I generally find myself in much better spirits.

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I owe a great debt of gratitude to Scott for helping me to understand the intricacies of technique, training routines, nutrition, and then some. It was an absolute pleasure to train with someone that is truly and expertly informed, patient, and inspiring. He eliminated all of the guesswork for me, separating fact from nonsense, allowing me to focus on my training, and in my first two weeks I started noticing obvious changes in strength and appearance. I used to dread going to the gym, but now I can’t wait until the next training session to see what I can achieve. Here’s to future achievement—thanks so much Scott!

 

 

STEVEN

When I first decided I wanted to make a change in my life, I was in the worst possible starting condition. It was difficult to even take the first step into the gym as an extremely overweight person with no muscle to start with. Scott not only provided guidance and motivation while in the gym, but he also helped me understand dieting and training in ways that made it easier to stay consistent and motivated even while I was struggling under the work load of a full time engineering student. With his help I lost over 80 pounds on the weigh scale despite also gaining muscle and strength, so that for the first time in my life I was comfortable with my shirt off.

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After having lost the weight, Scott helped me to take the next step in my fitness journey. I was slim and wanted to focus on building muscle and gaining strength in the gym. He created a tailored program for me based on my goals for both strength and aesthetics. Scott went above and beyond any other trainer I have met, as both his passion for fitness and his desire to teach why and not just how enabled me to take my training further and make fitness my passion too. I went from struggling to practice exercises with no weight or lifting only the bar, to lifting more than I weighed at my heaviest (and I haven’t even finished school yet!). Now I always look forward to getting back in the gym and thanks to Scott I have the tools to continue to push my limits. I’m excited to see how far I can go and would love the opportunity to learn more from him.

Without the knowledge, guidance, and passion that Scott provided I would not have been able to transform my body and my life.

 
 

 
 

JOIN SCOTT ON INSTAGRAM

@SCOTTSWAFFIELD